Tag Archives: denmark diet

Holy Shmokes

I have not been on this blog lately, totally forgot about it

but i just saw the poll results and 115 people want to join me on this diet.
I guess i will start it again…ahhh but the thoughts of eating eggs….. T_T

I will start in about two weeks if i have enough people joining me…..
i’m a quitter i can’t do it myself….. i need support…

if i do start i will be religiously devoted to my blog…
i pinky promise…..

but ahhhh does anybody knows how much grapefruit goes for nowadays???


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I have totally abandoned this site, cause of my seventh day failure.

I just revisited this blog, and could not believe the amount of visitors I had.

I guess being a lady and all, dieting is a life time goal, right?

Well, I am attempted to start this again, but not sure when.

If people want to join me, just comment, maybe we can all start together?

If, that’s the case, I will totally revamp the blog, and start off fresh.

Just to let you guys now, this is through my own research, I am not a doctor nor a dietitian, this is purely through my OWN research, mostly reading through Korean blogs.



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Day 4 and Day 5

Sorry for not updating yesterday with my progress.

Yes, I am still on the diet, I haven’t died or gave up…yet.

It is still hard but I am sucking it up cause why?!

I lost 5, FIVE, FIVE FRIGGIN pounds in three days, I measured it on Day 4 morning. I was II ß that close to giving up, so I weighed myself thinking “if I am not losing weight, there is no point in sticking to this.” And what do I see minus five baby!! Woo hoo!!! And I also lost an inch of my waist!! Boo yah!!!

So yeah, I dragged in another friend to do this diet with me, so hopefully she and I will make it through.

My goal right now is to last a week, just a week so technically I got two days left to go?

Let’s do it!!!

Today’s Inspiration:

Gisele Bundchen, i do wish that she would have more curves in her waist, it’s so straight…-_-;;



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Day 3



I’m currently at work, thinking about food; going home early today and sleeping so i can stop thinking about food.

Update later.

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OH EM GEE. I actually survived the second day!! Yay!!

Doing the robot dance oh yeah!


So yes, can’t say I wasn’t tempted, especially last night. I was literally glaring at the chips in front of me.



But then I recited to myself, “If you give up now, your going to keep on giving up, is that what you really want??!”

So, i just put the chips back into the cupboard and slept.

Oh, and I think I am IN LOVE with grapefruit!! woot woot!!


It is very very delish~, I mean i loved grapefruit before, and I do not mind eating it everyday, but it is pricey… I mean a dollar a piece?!?! It’s okay, it’s alright…

Oh, and tonights dinner was beef steak, vegetable salad, and black coffee.

This is how i cooked the beef steak.

  1. I put it in a bowl with water filling up about half the meat.
  2. Wrapped it into a bag. (You know the bags in Jewel or Dominicks where you would put the fruits and veggies in)
  3. Poked one hole on top
  4. Microwave it for 2 minutes.
  5. Drain the left over water.
  6. Voila it’s ready to eat.

I was eating at work, and my workplace doesn’t have a stove, so this was my alternative, which was good by the way!


I actually exercised today so hopefully the weight loss would be even greater!!!

So day 2 has been successful…let’s just hope this continues on.

Today’s Inspiration:


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Day – 1

This is not easy as it looks, and it is only day 1.

I ate a total of 8 eggs today, though that wasn’t the only thing i ate, i have to say, still, that is a whole lot of eggs. I started it with 2 other friends today, and one already gave up. So it’s only the two of us.

I guess I will start taking pictures of what i eat everyday now. Just so I have a better picture of what it is that I am eating.

We all knew this wasn’t going to be easy right?

Well just waiting for the day till i look like this:


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Day – 0

I am starting the Denmark Diet.

I’m Korean, so this was a huge trend in fast dieting in Korea.

Denmark Diet:

This diet is for 14 days, the diet plan isn’t that hard, but it sure is hard to keep up.

[According to Naver] This is a diet plan by the Denmark State Hospital that is a low fat, low cholesterol, high protein diet.  THe main food in this diet is eggs and vegetables.

During the 14 days, the average weight loss is about 4-6 kgs, or 9-17 lbs.

Denmark Diet Plan:


Basically you would have to repeat this food plan twice.

  • All the meat/fish can be substitute with chicken breast, so is the banana with the toast.
  • In order to get the maximum effect of diet you would have to follow exactly as laid out here, no substitution on anything unless noted.
  • Another important thing is you would not be able to put in anything for flavor, that means no salt or pepper or anything that will enhance the taste of anything. So, yes it will be pretty bland!
  • The meat will either have to be steamed or baked. NOTHING FRIED!
  • You would have to exercise! With exercise, you can minimize yoyo dieting, and plus have a more toned up body then a diet plan alone.

Some Inspirations:

I know all girls would kill to look like this

I know all girls would kill to look like this



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