Category Archives: My Denmark Diary

My denmark journey

Holy Shmokes

I have not been on this blog lately, totally forgot about it

but i just saw the poll results and 115 people want to join me on this diet.
I guess i will start it again…ahhh but the thoughts of eating eggs….. T_T

I will start in about two weeks if i have enough people joining me…..
i’m a quitter i can’t do it myself….. i need support…

if i do start i will be religiously devoted to my blog…
i pinky promise…..

but ahhhh does anybody knows how much grapefruit goes for nowadays???


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OH EM GEE. I actually survived the second day!! Yay!!

Doing the robot dance oh yeah!


So yes, can’t say I wasn’t tempted, especially last night. I was literally glaring at the chips in front of me.



But then I recited to myself, “If you give up now, your going to keep on giving up, is that what you really want??!”

So, i just put the chips back into the cupboard and slept.

Oh, and I think I am IN LOVE with grapefruit!! woot woot!!


It is very very delish~, I mean i loved grapefruit before, and I do not mind eating it everyday, but it is pricey… I mean a dollar a piece?!?! It’s okay, it’s alright…

Oh, and tonights dinner was beef steak, vegetable salad, and black coffee.

This is how i cooked the beef steak.

  1. I put it in a bowl with water filling up about half the meat.
  2. Wrapped it into a bag. (You know the bags in Jewel or Dominicks where you would put the fruits and veggies in)
  3. Poked one hole on top
  4. Microwave it for 2 minutes.
  5. Drain the left over water.
  6. Voila it’s ready to eat.

I was eating at work, and my workplace doesn’t have a stove, so this was my alternative, which was good by the way!


I actually exercised today so hopefully the weight loss would be even greater!!!

So day 2 has been successful…let’s just hope this continues on.

Today’s Inspiration:


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Day – 1

This is not easy as it looks, and it is only day 1.

I ate a total of 8 eggs today, though that wasn’t the only thing i ate, i have to say, still, that is a whole lot of eggs. I started it with 2 other friends today, and one already gave up. So it’s only the two of us.

I guess I will start taking pictures of what i eat everyday now. Just so I have a better picture of what it is that I am eating.

We all knew this wasn’t going to be easy right?

Well just waiting for the day till i look like this:


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Day – 0

I am starting the Denmark Diet.

I’m Korean, so this was a huge trend in fast dieting in Korea.

Denmark Diet:

This diet is for 14 days, the diet plan isn’t that hard, but it sure is hard to keep up.

[According to Naver] This is a diet plan by the Denmark State Hospital that is a low fat, low cholesterol, high protein diet.  THe main food in this diet is eggs and vegetables.

During the 14 days, the average weight loss is about 4-6 kgs, or 9-17 lbs.

Denmark Diet Plan:


Basically you would have to repeat this food plan twice.

  • All the meat/fish can be substitute with chicken breast, so is the banana with the toast.
  • In order to get the maximum effect of diet you would have to follow exactly as laid out here, no substitution on anything unless noted.
  • Another important thing is you would not be able to put in anything for flavor, that means no salt or pepper or anything that will enhance the taste of anything. So, yes it will be pretty bland!
  • The meat will either have to be steamed or baked. NOTHING FRIED!
  • You would have to exercise! With exercise, you can minimize yoyo dieting, and plus have a more toned up body then a diet plan alone.

Some Inspirations:

I know all girls would kill to look like this

I know all girls would kill to look like this



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